Another year, another resolution to give up. And of all those hopefuls, how many will actually stop?
If you are really serious about quitting but have not had much luck over the past years with the popular patch or the chewing-gum formula, there really is another way.
Hypnotherapy is a state of deep relaxation
Research has shown it can be up to five times more effective than nicotine replacement therapy or vaping for getting you to quit smoking. It is nothing to do with being asleep or out of control, you are deeply relaxed, but aware of everything. One session, lasting up to two hours, is enough, with fees from 150 euros.
You can read more about how the session works on the Quit Smoking in One Session page, and about the wider picture on alcohol and addiction and addiction.
Five questions about stopping smoking with hypnotherapy
What is hypnotherapy?+
How will I feel during the session?+
Could I be made to do or say something embarrassing?+
How does it work?+
Does it work?+
Make this the year it sticks
Tell Ann you are ready to stop. The first 15-minute call is free, in English, online or in Marbella.
Your last cigarette can be your last.
Book your stop-smoking session with Ann and walk out a non-smoker.
One session, up to 2 hours · From €150 · In English · Marbella or online