Your questions,
answered.

Hypnosis is a safe, natural state of deep relaxation in which the mind is more open to helpful, pre-agreed suggestions. It is nothing like the stage shows. You stay aware and in control throughout, and it simply makes positive change easier.

Most people notice a clear improvement, often within just a few sessions. It works best when you genuinely want the change, and Ann will always tell you honestly if she believes she can help.

No. You stay fully aware and in control the entire time. Most people simply feel deeply relaxed, can hear and talk normally, and can come out of the relaxed state whenever they choose. You can never be made to do anything against your will.

No. This is a myth. You can always bring yourself out of the relaxed state, and if left alone you would simply drift into normal sleep or get up when you felt like it. The therapist holds no power over you.

No. Because your mind stays fully aware, you remain in control of what you say and do, and you are under no compulsion to share anything you would rather keep private.

It depends on what you are working on. Habit changes such as stopping smoking often take just one to three sessions, while deeper-rooted issues usually take around six to ten. The aim is always a result in as few sessions as possible. See how a session works.

A great deal, including sleep and insomnia, anxiety and panic, stopping smoking, alcohol and addiction, confidence and self-esteem, fears and phobias, weight, stress, guilt and more. Browse the full list under How I can help.

Yes. Ann works with clients worldwide by video call, in English, with the same approach and results as in person.

Completely. All therapy work is strictly confidential, discreet and judgement-free, in line with Ann’s code of practice.

Fees depend on what you are working on and whether sessions are in person or online. The best next step is a free, no-pressure 15-minute call. Just get in touch and Ann will explain everything.