Using hypnosis to access the unconscious mind, you are gently asked to visualise a timeline, a line running from the past, through the present, to the future. From there, the unconscious mind is guided back to the root cause of a particular negative emotion.
No need to relive the past
This is what makes Timeline Therapy so gentle. There is no need to connect with the sometimes painful memories of the past, no need to re-live events or immerse yourself in revisiting them. The work happens through the unconscious mind, so the old emotion can be released without reopening the wound.
Relaxed, safe and in control
Throughout the process you feel relaxed, safe and completely in control. It is a calm, supportive experience, and it sits naturally alongside analytical therapy as a way of resolving things at their root.
What it can help with
Because so many issues are rooted in a long-held emotion or belief, Timeline Therapy can support work on anxiety, self-esteem, fears and guilt, among others. If you would like to know whether it is right for you, the best first step is a free, no-pressure chat with Ann.
Curious if it could help you?
Ask Ann anything about Timeline Therapy. The first 15-minute call is free, in English, online or in Marbella.
Good to know
What is Timeline Therapy?+
Will I have to relive painful memories?+
What can it help with?+
Is it available online?+
Let the old feeling go.
Book a free 15-minute call with Ann to find out if Timeline Therapy is right for you.
Free 15-min call · In English · Safe & in control · Marbella or online